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1. #Jillian michaels 30 day shred level 3 video download series#
2. #Jillian michaels 30 day shred level 3 video download tv#

This high level of intensity can trick you into thinking you didn’t work as hard as you really have, your body will need plenty of water to stay hydrated and help in muscle healing. The Jillian Michaels 30 Day Shred is a workout program that is VERY intense. Water Water Waterĭrink water until you think you’re going to drown yourself… this goes for before, during, and after your workout. Pushing yourself can seem tough in the moment but it will help get you the best results. Put good stuff in, get good stuff out! Push Through the Painĭon’t use the beginner moves the entire time! Do as much as you can with the tough stuff and then instead of giving up completely, use the beginner moves. This should be a no brainier but eating better will help fuel you for your tough workouts with Jillian. If you’re really hurting or feeling bad use the beginner modifications in the workout or go half speed. Jillian Michaels 30 Day Shred Workout Tips: Don’t Skip a Workout

#Jillian michaels 30 day shred level 3 video download tv#

You might even find that you come to like yelling at Jillian on the TV for 20 minutes a day. The good news is that if you put in the work, 20 minutes a day for 30 days, you’ll see some awesome results. Jillian LOVES to make people do jumping jacks so prepare yourself for that… as you’ll hear her say “ I have 400 pound people who can do jumping jacks and if they can do it, so can you”. There are variations for beginners in each workout if you are severely out of shape, no worries, it will be torture for you too!

The only thing you need to start the Jillian Michaels 30 Day Shred is a small pair of hand weights and the DVD. There is a reason the Jillian Michales 30 Day Shred program has become such a sensation… it works! Not many people LOVE working out but this high intensity workout program gets you done fast, which is a great feature of any program because we all know time is valuable.

#Jillian michaels 30 day shred level 3 video download series#

In case you’ve never heard of this plan before, let me fill you in on the details! Jillian Michaels 30 Day Shred is a DVD workout series that can help you lose up to 20 pounds in just 3o days.įollow these Jillian Michaels 30 Day Shred workout tips to make your experience successful! Thankfully there are now programs like Jillian Michaels 30 Day Shred. Workouts can be time consuming and redundant, this is one of the main reasons why people quit before they even start.